Getting enough quality sleep at the right times can help protect your mental & physical health,
Food Portion Control
Normalizing portions could reduce calorie intake by almost one-third—about 527 calories per day according to one study.
Pass on Junk Craving
"Food cravings arise to satisfy emotional needs, such as calming stress and reducing anxiety,
All natural supplements lower the risk of getting side effects
If you choose to believe that you brain health matters, you need to make choices that support that.
This natural hormone is also being tested as a sleep aid with the elderly and other populations.